One of the major benefits of an e cigarette is that it allows you to alter your nicotine intake as you wish, but it can be tricky trying to work out what strength of e-liquid you need to opt for in order to enjoy the most satisfying vape. These tips will help you select a nicotine strength that best suits you.

E-Liquid Nicotine Levels Explained

E-liquid doesn’t only come in a variety of delicious flavours; it also comes in a number of different nicotine strengths. Starting at 0mg, which contains no nicotine, and moving on to 6mg then 12mg, the volume of nicotine increases all the way up to 24mg. The trick in choosing the right level is to match your previous smoking habit or find one that makes you feel most comfortable. If you feel dizzy, nauseous or have a headache after vaping, your nicotine intake is too high and you need to decrease it until this feeling is alleviated.

Know Your Vaping Habits

Even if you are new to the world of vaping, you should already have a good idea as to how often you are using your e cigarette. As vaping offers a more concentrated nicotine inhalation, you’ll find that you won’t spend ages drawing on it and that a few puffs are more than satisfactory. If you feel like you are endlessly vaping away and not getting any satisfaction, you’ll need to increase your intake until you feel satisfied. For tobacco smokers who’ve made the switch to an e cigarette, the chances are that you’ll feel more comfortable starting with a higher dose of nicotine and lowering it over time, as you’ll want to mimic your previous smoking as much as possible.

Experiment to Get the Right Fit

Vaping opens up a whole new world of experiences, and when you are trying out different nicotine strengths of e-liquid, you’ll take a while to find your groove. Don’t be afraid to go for a lower nicotine strength if you feel it may suit you, or to opt for one that’s higher and can then be replaced as you desire. If your vaping time is limited, you may also find that a stronger nicotine level is better for you. But if you are a casual vaper or have the time to sit back and relax, a lower-strength liquid may be called for.

Vaping offers an excellent alternative to tobacco smoking, and it’s also so much easier to adjust the amount of nicotine you indulge in with an e cigarette.